“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
We are excited to share our recipes and techniques with anyone who will listen. Everyone is a farmer! You only need a jar to sprout seeds, beans, or nuts. The sprouting process increases nutritional value and protein content.
“Sunflower seed and pea sprouts tend to top the list of all the seeds that you can sprout and are typically each about 30 times more nutritious than organic vegetables you can even harvest in your backyard garden.” ~ Dr. Mercola
Our simplified yogurt recipe is so easy, you will want to start culturing today! Not only is our cultured yogurt delicious, it has very soothing health properties you’ll have to see to believe!